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Evolving into a better person!
Opening the Lines of Communication PDF Print E-mail
Written by Johanus Haidner   
Wednesday, 05 August 2009 18:04

Allowing Yourself to Trust Those You Love

In any relationship there are issues of trust. Usually a child will trust his parents completely, sometimes to the point that it is truly dangerous, at least when very young. This trust, however, is eroded as the child grows older and little betrayals and events teach that child that his trust may be misplaced or at least too deep. And parents struggle and complain that by the time their children are teenagers the teenagers don’t trust them. It doesn’t have to be this way.

Allowing trust into one’s life isn’t always an easy thing. We try again and again as we grow to allow friends and lovers into our inner circle of trust, deep into our hearts. And we are constantly disappointed. Our hearts get broken. And our trust gets eroded more and more, making it even harder the next time around. We are a species driven by fear. In this case it is fear of betrayal; fear of being hurt; the fear of abandonment; the fear of heartbreak. And fear prevents us from opening up. It prevents us from trusting. And sometimes from loving.

And it truly does begin in our childhood. We get betrayed by other children who don’t care as we do. We are betrayed by the adults we respect – parents, teachers, aunts and uncles. And most often these betrayals aren’t even noticed. They are subconscious and simply a product of other behaviours and conflicts of interest. Usually they are unintentional.

In order to be aware of these issues that we drag with us throughout our lives, we need to open our minds and our hearts to the past and to the present. Becoming aware of one’s inner motivations isn’t always easy, and is, in fact, one of the hardest things to do in order to grow fully. But it is necessary. People sometimes go to therapy for years in order to understand themselves and their inner motivations.

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The Limits on Love PDF Print E-mail
Written by Johanus Haidner   
Tuesday, 04 August 2009 14:28

How Far Does Love Go?

In our Western society we are quick to place limits on love. We are a monogamous group. We divorce easily. And we even “disown” members of our family, including children, who do not follow our expectations. We are, thus, limiting the love in our lives.

But is this healthy? Is it the mature, evolved thing to do?

It is often said that love is unconditional. But is it really? Parents often love their children immediately upon birth. There are no conditions. This is true, unconditional love. As the children grow into adults they develop their own belief systems, behaviour and demonstrate who they are through their actions. Often these are reflections of the parents, who are truly the biggest influences on most children. However, there are times when the child grows into someone that a parent may not like.

My Small Family - unlimited love!She becomes a drug addict. Or a criminal. Or she may abuse her spouse. Or she may have some mental illness that is difficult to deal with. Sometimes the parent still loves her. And sometimes not.

Do we have control over these feelings?

Of course we do. Who and how we love is a reflection of our beliefs and values. Loving our children when they are first born is a choice. There are parents who do not love their children the second they are born. They learn the love or they don’t. The values we know and express also help guide our behaviours. If a father has chosen to love his children completely, then he will find it hard to abandon them and leave them is sole custody to their mother in the case of divorce. There may be other values and decisions (finances, security, or simply the court biases) that influence whether the children are with him fulltime, half-time, or only part-time (weekends, every other weekend, etc.). But he will still find it extremely difficult.

Robert Enright, Ph.D. believes that many of our emotions are a choice. In his book Forgiveness is a Choice, Dr. Enright demonstrates how almost everything we feel is actually something we choose to feel. Of course choosing must be done wisely. If you choose to love someone, then your feelings will not vanish immediately after the relationship is over. That’s simply human nature.

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Easiest Way to Get Ahead PDF Print E-mail
Written by Johanus Haidner   
Thursday, 30 July 2009 00:33

Everyone wants to get ahead in the world. However one does it, there is one thing that will help every person to get ahead in whatever it is that s/he does. What could possibly be so universal that it can help in whatever career one is in? Simple: goal setting.

Goal setting isn’t simply saying that you want to have $100,000 or master playing the guitar, or learn to speak perfect French. It’s outlining specific ways to accomplish whatever your goal is. This has to be done on a yearly, monthly, weekly, and daily basis. Start with your bigger goals. Choose as many as you wish to start with, then break it down to the top two or three. Rank them. Then you have to figure out what you must to in the next three years to figure out the best way to reach the top goal. You may have to sacrifice one or more of your other goals. Are you willing to do that?

Once you have your yearly task written down, you will have to break this down into monthly and then weekly goals. Every day, from then on. The daily tasks should be ranked as to the most important (urgent) down to the least important (nice to have down). Transfer those you don’t complete to the next day’s list. If you diligently keep to your tasks that are oriented directly towards your larger goals, then you will complete those goals.

What is it that you have to do in order to master that skill you want, for example? How many hours per day? And is mastery what you are really searching for, or is getting reasonably accomplished? For example, if you choose to study a martial art, mastery can take many years. Mastery means that there are few people in the world who compete at your level. You are maybe one in 100,000 or one in a million practitioners (this is of practitioners, not of the general population). People who are at this level dedicate years of their lives to the art. However, if you want to become good, not just competent, then this is not so strenuous or time-consuming. Most “black belts” are at this level. Yes, they still spend hundreds of hours and many years. But their lives are not dedicated to the same extent. What level are you looking at in your goals?

Your career can be one of these goals, too. To improve, you will need to have specific tasks on your list that relate to your career goals. And you will have to actually do them! This may mean getting up earlier. It may mean less partying, TV or sports. Most certainly if you want to get ahead, there will have to be some sacrifices. We only have so much time in our lives. Therefor, each person has to make the best of that time, and not waste in activities that are not productive to furthering their goals. I’m not saying this has to be 24 hours a day. But it certainly has to be more than most people are doing in their lives.

Keep your long term goals in mind and the reasons why you want them to come true. That will help you to accomplish the tasks you need to and to allow you to make those sacrifices that you must. You can do it! I know, I was one of those who preferred TV and movies and hanging out with my friends, until I realized what I was truly giving up by doing those activities. Think about it. Then you’ll find the motivation you need!

 
Losing Temper and Control PDF Print E-mail
Written by Johanus Haidner   
Thursday, 30 July 2009 14:31

Allowing Others to Take Your Power AwaySunset & Couple

“You should never lose your temper in an argument. If you’re right, you don’t need to. If you’re wrong, you can’t afford to.” ~Alexander Green

I was stunned when I read that. Not because it was a revelation, as it was something I already knew, at least at a gut level. I was stunned because it was so succinct and well put. I admit that I’m not the greatest person in the world in this regard. I have lost my temper during an argument. It was a horrid feeling, and I lost it because I knew that I was right and the other person, no matter how much reason, empathy, or even appeal to ethics was used by me, wouldn’t budge. But when I lost my temper, it seemed to get the attention. I didn’t hurt anyone, but it was very obvious that I had gone beyond my normal range of emotions. And that is what worked.

Why is it that with an unreasonable person, someone who honestly knows the position s/he is defending is wrong, that nothing will convince them except fear? I believe that’s what did it in my situation. I don’t know if it was fear of me or for me (probably the latter). Or maybe it was just satisfaction at having seen me lose control. Sometimes people like that. I’m having a hard time grasping the idea that it is sometimes a boost to see another person lose control or bring another person down in some manner.

I have seen people insult and cajole others simply to boost their own egos and make themselves feel better. Somehow they think this is funny. Why?

Are we as a species so base and so cruel that it actually makes us into better beings to hurt another member of our own? It often happens in families. And it’s really bad in early teenaged years. I think there are more bullies and idiots in the ages 13-15 than at any other time in our lives. Then we learn to control those impulses and hide them better – they still never truly go away. An evolved human, can, however, control them. And then they will diminish.

This behaviour in adults is especially reprehensible, because it is immature. Yet, it is surprisingly common. Sometimes it is subtle. But it is always meant to demean the other person. In truth, it demeans the one doing it, by demonstrating weakness. Yes, weakness! The person may feel like power is gained, and it may even appear so in a social manner, such as when it is a superior behaving this way to an inferior at work (boss/employee). But watch the “cool” kids picking on a not-so-cool kid. You’ll see the same thing, only more blatant.

The real weakness is in character. If someone has to demean another person or “push their buttons” in order to feel powerful and better, then that person doing the demeaning and pushing those buttons is the weaker of the two. It takes more strength of character, more self confidence, and a lot more maturity in order to not do this when the opportunity easily presents itself.

It is harder to see the opportunity as a way that you can learn about the other person, and perhaps, if they are open to it at the time, find a way that you can help that person to grow, to evolve as a human being.

When I look back at the instance of my losing my temper, I deeply regret it. Yes, the loss of control allowed me to vent out the frustration, and I felt better immediately after my big outburst. But it wasn’t worth it. If I had been the evolved person I am today, I would have simply left. I was right; I knew it. Leaving the argument would have shown that, and it would have ended the issue right there. I stuck around out of pride, fear, and frustration.

Never argue with someone who is looking for power. You will be drained, and you cannot win the argument, whether you are right or not. Never lose your temper. Leave the argument, gracefully if possible, quickly and forcefully if you need to; but refuse the argument in whatever manner you are able to.

As for my goals, I have realised that there are almost no instances in when losing one’s temper is helpful. The brain shuts off at that moment. I have made it a goal to never lose my temper again. And I expect this will be a fairly simple resolution to keep.

[The only situations that I can think of losing my temper being useful I can’t imagine really happening in my life, so they are moot.]

Last Updated on Thursday, 30 July 2009 14:51
 
What About Sex? PDF Print E-mail
Written by Johanus Haidner   
Tuesday, 28 July 2009 13:48

Striking a Balance in a Mutually Loving Relationship

It’s amazing at how selfish people can be in relationships and how communication breaks down in so many ways, especially regarding sex. A recent article in The Huffington Post by Therese Borchard illustrates this perfectly.

In the article, written as a personal story, Ms. Borchard revealed how she and her husband have relegated their sex life to a scheduled two nights per week. This was dictated by her, because it “is the minimal number of times a week that [he] need[s] sex in order to be satisfied". Shouldn’t sex be a spontaneous and wonderful experience between two people who are truly attracted to one another? And shouldn’t it also be an expression of love between a man and woman, at least in a marriage?

In this poor man’s life sex has become nothing more than a duty for the woman. She seems to lack sexual desire entirely. Or at least has a very low libido. What happened to desire? This isn’t something unique. However, something like this can (and often does) lead to further problems in a marriage. There’s a huge disparity in sexual desire and understanding of what sex is all about.

Ms. Borchard states in her article that her husband might wish that they have sex every night. But of course that is impossible, as she implies. How sad is that; that they cannot communicate in order to both be satisfied sexually?

She tries to explain the scheduled sex as one or a combination of three things: “…just the beginning of an

Last Updated on Tuesday, 28 July 2009 13:53
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