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Evolving into a better person!
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Using Polyphasic Sleep to Increase Production Time in Your Day |
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Written by Johanus Haidner
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Monday, 27 July 2009 16:46 |
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Using Unusual Means to Increase Your Available Free Time There are many means that are professed to increase your productive and useful time in a day. Firstly, of course, is simply being better organized. Okay, may not simply. There are books, seminars, workshops, courses (online and offline) available to help increase time management. I’ll write about that later. It’s certainly something that I use in my life, including daily scheduling right down to each 15 minute block in my day. I am probably more productive than 98% of the population, and often get people asking how I manage to do so much in a day. It’s simply time management. I do have another issue in my life, though. I have a sleep disorder. For some reason I am always tired. It’s been this way as long as I can remember. And I can fall asleep at the drop of a hat. Well, almost. And it doesn’t seem to matter how much sleep I get, I am still tired. There is only one time in my life that I remember this not being the case. When I was in university, I actually functioned on about five to six hours a day – probably closer to six – for about a year. I did it without planning. I also took naps during the day, usually two naps each day. One nap was in the middle of the day, the other was in early evening. And at night I slept about 4 hours. At that time I was rarely tired. I never thought about this until I started reading about polyphasic sleep. I stumbled on it quite by accident – I’m not even sure I remember how I found the information. But I’m glad I did. Now, time management is a wonderful thing, and I fully intend to keep my time management skills at top notch and not let any of that slide. But I am also going to start an experiment in polyphasic sleep in order to see if that will help with me being tired all the time. I am going to start on Monday, August 3rd. Yes, a strange time to start, but I figure that the worst part of the phase in will be the day numbers five to nine. And the first of those will land on the weekend, so that will help a lot! Then, once I’m past the zombified stage (like jet lag, changing your sleep patterns often makes a person sleepy and lethargic until the new pattern is established), I hope that it will actually help my long term sleep and level of exhaustion.
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Last Updated on Tuesday, 28 July 2009 14:39 |
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Six Rules for a Rewarding Life |
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Written by Johanus Haidner
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Friday, 24 July 2009 15:42 |
Ways to Make Sure That Your Life Truly is FulfillingI’m certainly not the first to write about this, and some rather well renowned people have also given their views. Napoleon Hill has given opinions on this. Some of the ancients have, such as Aristotle. And so have other famous people throughout the ages. Even Leonardo Da Vinci had opinions in this regard. I agree with many of them. So, here are mine. 1. Put People Over PossessionsMake people the most important thing in your life. Yes, finances and security play an important role in our lives, but all of the wisest people throughout the ages emphasize how it is the relationships in our lives that matter most. How many people have asked for a couple more hours at the office on their deathbeds? The biggest regret that most people have at the end of their lives is not spending more time with those they love. Don’t let it be one of yours! 2. Do What You LoveThis one is tougher. There are demands on us to conform, to be responsible, to make a good living, and so forth. If what you love happens to be a career and life that brings in a good salary, then you are fortunate. But what if it isn’t? What do you love? I know one man whose passion really is cleaning. He’s a janitor. It’s all he’s ever wanted and all he’s ever done or wants to do. But making a great living as a janitor just doesn’t happen. It doesn’t pay that great; merely average. But he’s also one of the happiest, most together, well-balanced and evolved people I know. Ask the question, “What would the child you once were think of the adult you have become?” (I believe this is originally biblical, or at least from an old Hebrew biblical sage, if not.) Those who are most fulfilled in life are those who are pursuing something in their lives that they are passionate about and gives them drive to succeed and do good at their work and life, whatever it is. Do you love your career? Do you have hobbies that enlighten and delight you? Are the people around you enjoyable? These are all areas that play big roles in our lives. If they are not bringing you satisfaction, ask yourself what things you can do to change and make it better. As kids there is so much that we love and enjoy, things that make our hearts glow. As we grow up, we lose that in exchange for “responsibility” and conforming to expectations. Imagine how renewed and wonderful it will feel to get back to doing some things that you love most.
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Time Wasters to Personal Development |
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Written by Johanus Haidner
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Wednesday, 22 July 2009 18:40 |
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Ways to Destroy Individual Progress [Note: much of this article is meant tongue-in-cheek.] If one is looking for ways to stagnate in personal development and stop getting ahead in life, spiritually, emotionally, intellectually, financially, there are lots of ways to do this. It’s easy to waste time and simply entertain one’s self for hours on end with these little things here. Play online games. These can kill hours and hours of time. They don’t necessarily cost anything, although you can find many that do. And they will give great sense of satisfaction to those who really need to win that next hand of poker or build that city better than the other guy playing the game. Hey, you can even take out some aggression by shooting other players or killing aliens! Turn on the TV. Cruise the channels and see which reality show is better than the next. Watch Oprah. Or even better, Jerry Springer or Maury. Not only will this increase your brain power, but it will give you real education on how highly evolved people deal with their interpersonal problems right on international television. Wow! What a great education. Visit uTube. Watch the funniest and lamest videos online. These will give you a great education and spiritual uplift. When five minutes will do for anything truly therapeutic, make sure to take in at least 2 hours for an even more in-depth spiritual bath. It’ll really make you move ahead in your life! Read all the news that you can find. This is especially good if it’s celebrity news or pornography. These things are such that they really show what a great life you have! Living vicariously through movie stars, politicians, and other famous people gives the quickest and best boost to your personal development.
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Last Updated on Thursday, 23 July 2009 01:15 |
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Written by Johanus Haidner
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Thursday, 23 July 2009 17:16 |
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What it Means to Project One’s Beliefs and Feelings onto Others We are humans and we do need certain affections and involvements with those around us. However, we have been warped or have simply not matured enough as yet to understand the concept that we are also individuals and have our own needs and desires that have no need to infringe on others’ feelings or insecurities, but the immature (unevolved) human is incapable of understanding this and projects those feelings onto others all the time, without remorse and without understanding that s/he is doing it. What does it mean to project? It’s when you interpret another’s behaviour and motivation based on how you feel, act or believe. If, for example, your spouse doesn’t react to your new clothing and kind of comments in an apathetic manner to it, lightly saying that it’s nice, instead of giving a full explanation, as you would if you really liked it, you believe that your spouse is only saying that to be nice and truly doesn’t like it all that much, because that is how you would react if that were the case for you. That is projecting. There can be several reasons why you spouse really is behaving that way. He could be tired. He could be distracted. He might not have the same enthusiasm about fashion. And others. He might truly like the new clothing as much as you do. Maybe he just doesn’t get excited about it in the way that you would. Projecting will make you feel bad! And it’s immature. We all do it at one time or other, though. Becoming aware of it is often
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Last Updated on Thursday, 23 July 2009 17:20 |
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Learning Emotional Maturity |
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Wednesday, 22 July 2009 00:35 |
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Becoming Emotionally Evolved Emotional maturity is a long journey that often has a lot of trials along the way. Not only does it require deep awareness of one's self, but it also requires and understanding of what emotions are and how they influence behaviour, ideas, and psychology. People often aren't truly aware of how deeply emotions really do influence us as humans. Emotions are a fundamental part of our beings. And they are part of us for good reason. Emotions often enable us to do things that we would not otherwise do,. if it were not for the feelings that we get. What makes someone happy, sad, angry, jealous, or any of a myriad of combinations of emotions can dictate exactly how that person behaves. Jealousy is one of the least mature of emotions. It stems almost entirely from insecurity. Whether it is personal insecurity or fear of losing something, it can always be traced to some manner of insecurity. Anger is similar. Anger can be born of frustration, pain, even helplessness. Controlling and understanding how emotions influence each of us helps us to further understand our fundamental beings. And it lets us grow as humans. We evolve.
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Last Updated on Wednesday, 22 July 2009 18:56 |
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