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Written by Johanus Haidner
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I woke up at about 6:30. Today was totally monophasic – no naps. Went to sleep about 11:30 pm. I felt really pretty good most of the day. A little tired, but no more than usual.
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Written by Johanus Haidner
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I stayed up from midnight until about 4am. My son daughter woke up then and started crying for me, so I laid down with her. I slept until a little after 7am – the alarm was already going off and woke me up. I was pretty groggy for a while, so got a slow start. I tried to nap at noon, and only fell asleep for about 5 minutes. My 5pm nap was okay – I slept for about 15 minutes, although the target is 20. This evening I went to sleep at about 11pm.
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Written by Johanus Haidner
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I slept a very long night sleep last night (over 8 hours). I woke up at 6am and laid in bed for a while, just relaxing, not sleeping. I finally got up at 7am. I had an evening nap for about 45 minutes from 4:45 to 5:30. My son woke me up, because he thought I slept too long and he wanted me to play with him. I went to bed at 10pm and slept for 2 hours until midnight, then got up. I guess that counts as a long nap!
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Written by Johanus Haidner
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I woke up at 6am and just laid in bed, trying to relax. My back was pretty sore, so that was why I was trying to relax. It's not as bad as it was a few days ago, for which I'm grateful. It seems I've transitioned to a kind of biphasic sleep schedule without intending to. The kids are good about letting me nap. Today I napped at about 5pm for 40 minutes with my 3-year-old daughter. She stayed sleeping, but my son woke me up saying, "Papa, you sleeped for a long time. Wake up now, please." My back muscles are still very sore, but at least I'm able to function now. I went to sleep with the kids again at 9pm.
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Written by Johanus Haidner
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Went to sleep about 11 pm last night and woke up for a short time in the night. I was so tired (and in a lot of pain) and just fell back asleep. I woke up wide awake at 5 am. I didn't go back to sleep. I tried my noon nap and was (as usual) disturbed by outside noise. Someone actually woke me up on purpose this time.  My evening nap didn't happen. I didn't get home until 7pm and then I still had to eat supper, get the kids ready for bed, etc. etc. I finally laid down with the kids at 9:30 pm (late for them) and just fell asleep and slept the night.
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Page 2 of 4 |
Polyphasic Sleep
