|
Written by Johanus Haidner
|
|
I went to bed at around 3 am and tried to sleep. The last I remember looking at the clock it was 03:40 am. I guess I fell asleep a little after that. The sleep wasn’t very restful. I woke up shortly before the alarm went off (it was set for 7 am). I tried my noon nap and was unsuccessful at falling asleep. However, at 16:30 I felt really tired and pretty much wiped out. I desperately wanted to sleep. However, I had a business meeting at 17:00 that I had to be at, as it was very important. The meeting ended at about 18:30. I was still pretty tired, but had a lot of things to get done and was also meeting someone else, so I ended up missing that nap, too. I finally went to sleep at 23:30 and fell asleep almost instantly. My production throughout the day and evening was normal, and mental functioning was normal, as well. There was a little muscle stiffness in my legs, but I worked that out with some light stretching. I noticed during the last time I did this, a couple of weeks ago, that when I started to get a little sleep deprived my muscle stiffness started in my legs. I am hoping that I don't get the extreme back pain I got last time, though.
|
Polyphasic Sleep