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On the Loss of Love | Print |  E-mail
Written by Johanus Haidner   

Dealing with Unrequited Love

“Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.”
~ Washington Irving

When we choose to love someone there is always a chance that the love will not be returned or that there will be other issues preventing the relationship from working out. These issues could be family, work, or simply conflicts in other world views. But love does not diminish immediately. And losing that other person hurts. That’s always the risk that is taken in love.

Dr. Kubler-Ross identified the fives stages of grief, which do not necessarily occur separately and often occur together, and not always in the same order. These are:
  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

These stages are often accompanied by feelings of shock, numbness, and guilt. Eventually, however, most people learn to let go and forgive for the hurt that is caused by lost love. A highly evolved human will often feel that there is nothing to forgive. After all, the pain of this kind of loss is rarely intentional. It is only natural that love, once given, does not always work out in a relationship. This is part of why there is divorce and has been for millennia (yes, it’s even in the Hebrew bible).

Every time that we choose to love someone, we open ourselves up to a wonderful feeling. There truly is nothing more special and more amazing than loving another human being! The feeling of love is written about from many perspectives, and is the topic of more poems and songs than any other single theme. Even Hollywood, with its vacuous plots and shallow character development, has love as central in more films than any other topic. It truly is the greatest part of being human.

We seek love from the time we are born. As we grow, the quest and desire for this love changes and evolves as we do. It matures as we do. Humans, the only species that is capable of changing and evolving throughout a single lifetime in a single being, is also the only one that seeks love so ardently. And as such the only species that opens itself up to such emotional joy and pain. We are the only species that is capable of such intense feeling and intense emotional pain.

Our desire for love evolves from wanting the approval of our parents and peers to wanting a more mature love of another, who is also a sexual partner. This, even according to the bible, is the highest and most beautiful kind of earthly love. We seek and we risk. Yet, not everyone is always prepared for the risk.

As we emotionally mature and evolve, we must also prepare ourselves for the turmoil of loss. Mature love does not accuse. Mature love is understanding and always open, even when it is not reciprocated. And mature love is capable of feeling joy for the other person, even if that person chooses not to reciprocate in love. And that is sometimes the hardest part of being an evolved human. And it can also be a great joy!

When you love someone, take pleasure in her successes and joy. True love is able to enjoy friendship, honest criticism that is not meant to be hurtful, and it is able to triumph in the happiness of another. And the evolved human can still feel these joys, even after the loss of a sexual and loving relationship. For true love does not diminish immediately. Love is also capable of evolving. And it always wishes the best for the other.

So, rather than experiencing great pain – and there will be some – and letting it get you down when love is not returned or a relationship fails, try to feel the love you have for what it is. And be happy for the other person, wishing him or her all the joy that love can bring. And learn that your love is worthy, as are you, of having that joy. And remember this wisdom, “'Tis better to have loved and lost than never to have loved at all.” (Alfred Lord Tennyson), for it is so true.

 

 

 
10 Realistic Rules for Good Relationships | Print |  E-mail
Written by Johanus Haidner   

I read the below post on someone else's site (and it is used with permission). While it is primarily aimed at polyamorous relationships, the rules really should be read to mean for ANY serious, loving adult relationship, including monogamous marriages - especially rules 1 to 4! Honestly, there is an incredible amount of great things on relationships on that site that I could read it for hours, sexuality aside - it's the relationship aspects that really matter, and they are applicable to anyone, regardless of sexual preferences. It just takes intelligence to see that. And my readers are intelligent (of course). Smile

If you're curious about what polyamory is, or already know and want some decent literature on it, Amazon has some good books on the subjects of open marriage and polyamory.


10 Realistic Rules for Good Non-Monogamous Relationships
by Andrea Zanin
(Please note I said good poly. Anyone can do poly badly, but I don’t advise it.)

1. Know yourself. For starters, be brutally honest with yourself and answer the following questions. I’m not kidding about the brutal part. Sugarcoating will not help you here. Also, remember that the answers to these are never final… you change every day and with every experience you have, so it’s worth revisiting these questions over and over throughout your lifetime.

  • What kind of person are you?
  • What are your core values?
  • What are your life priorities?
  • What are your needs within relationships?
  • What are your shortcomings within your relationships?
  • Why have your past relationships ended? Are you able to articulate what part you played in that?
  • How do you deal with conflict and anger?
  • How are your communication skills?
  • What kind of people are you generally attracted to? Are there any predictable patterns in your attractions? Are they positive or problematic?
  • What do you have to offer a partner? What sort of partner, lover, friend are you?
  • What does your life look like? Your schedule, your energy levels, your health, your obligations, your stresses, your joys? What would you like to change?

2. Love yourself. Okay, so this sounds like the greatest cliché known to man, but it’s actually the basic ingredient for good non-monogamy. It’s the macaroni in the mac & cheese. You gotta take care of yourself. If you don’t have this one down, you will simply never be able to fully enjoy healthy love relationships with others. Lots of people try to ignore the basic and all-pervasive importance of self-love, and that’s why many people have messy love relationships. You wanna try that with multiple love relationships? Believe me, you will sink fast.

If the answers from the questions you just asked yourself show some areas that may pose challenges, love yourself enough to take up those challenges before you start exploring elsewhere. Go get therapy, take up a meditation practice, start writing in a journal, get more exercise to boost your mood and self-confidence, or attend to your spiritual life. Not taking care of yourself is not an option.

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Mutual Giving – the Value of Love and Respect | Print |  E-mail
Written by Johanus Haidner   

Mutual Giving - kissing on a beachIn any healthy relationship people give to one another in many ways. Sometimes it’s the great gift of time. Other times it’s simply a smile and a hand to hold. And each is getting a gift at the same time. Too often people who have more evolving to do try to keep track of the level of giving in a relationship, and this is destructive.

When someone keeps score in any kind of relationship – friendship, lovers, parent-child, whatever – then that relationship becomes like a business. One has to give to the other before there is any return. And the giving becomes a sales transaction, rather than something to benefit both parties and the relationship overall. This erodes trust. It destroys love.

It’s easy to tell when someone has this mental attitude if there is ever an argument and that person states something like, “Well, I did so much for you at (whatever place, time, etc.).” This is the unhealthy person. That person still needs to evolve as a human being. It could be you. It could be someone you know. That evolution can happen. All it takes is self awareness and a little bit of understanding.

As human beings, when we give freely to someone, out of love and respect, then we are also giving to ourselves. We give the gift of pleasure to ourselves and the gift of self esteem every time we give something to another person. This could be as simple as a smile. Or it could be as complex as sex. Now, of course we don’t want to give sex to just anyone, as that is far too important a gift to give to everyone we meet. It should be special. And in this instance, it should be mutual giving.

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Opening the Lines of Communication | Print |  E-mail
Written by Johanus Haidner   

Allowing Yourself to Trust Those You Love

In any relationship there are issues of trust. Usually a child will trust his parents completely, sometimes to the point that it is truly dangerous, at least when very young. This trust, however, is eroded as the child grows older and little betrayals and events teach that child that his trust may be misplaced or at least too deep. And parents struggle and complain that by the time their children are teenagers the teenagers don’t trust them. It doesn’t have to be this way.

Allowing trust into one’s life isn’t always an easy thing. We try again and again as we grow to allow friends and lovers into our inner circle of trust, deep into our hearts. And we are constantly disappointed. Our hearts get broken. And our trust gets eroded more and more, making it even harder the next time around. We are a species driven by fear. In this case it is fear of betrayal; fear of being hurt; the fear of abandonment; the fear of heartbreak. And fear prevents us from opening up. It prevents us from trusting. And sometimes from loving.

And it truly does begin in our childhood. We get betrayed by other children who don’t care as we do. We are betrayed by the adults we respect – parents, teachers, aunts and uncles. And most often these betrayals aren’t even noticed. They are subconscious and simply a product of other behaviours and conflicts of interest. Usually they are unintentional.

In order to be aware of these issues that we drag with us throughout our lives, we need to open our minds and our hearts to the past and to the present. Becoming aware of one’s inner motivations isn’t always easy, and is, in fact, one of the hardest things to do in order to grow fully. But it is necessary. People sometimes go to therapy for years in order to understand themselves and their inner motivations.

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The Limits on Love | Print |  E-mail
Written by Johanus Haidner   

How Far Does Love Go?

In our Western society we are quick to place limits on love. We are a monogamous group. We divorce easily. And we even “disown” members of our family, including children, who do not follow our expectations. We are, thus, limiting the love in our lives.

But is this healthy? Is it the mature, evolved thing to do?

It is often said that love is unconditional. But is it really? Parents often love their children immediately upon birth. There are no conditions. This is true, unconditional love. As the children grow into adults they develop their own belief systems, behaviour and demonstrate who they are through their actions. Often these are reflections of the parents, who are truly the biggest influences on most children. However, there are times when the child grows into someone that a parent may not like.

My Small Family - unlimited love!She becomes a drug addict. Or a criminal. Or she may abuse her spouse. Or she may have some mental illness that is difficult to deal with. Sometimes the parent still loves her. And sometimes not.

Do we have control over these feelings?

Of course we do. Who and how we love is a reflection of our beliefs and values. Loving our children when they are first born is a choice. There are parents who do not love their children the second they are born. They learn the love or they don’t. The values we know and express also help guide our behaviours. If a father has chosen to love his children completely, then he will find it hard to abandon them and leave them is sole custody to their mother in the case of divorce. There may be other values and decisions (finances, security, or simply the court biases) that influence whether the children are with him fulltime, half-time, or only part-time (weekends, every other weekend, etc.). But he will still find it extremely difficult.

Robert Enright, Ph.D. believes that many of our emotions are a choice. In his book Forgiveness is a Choice, Dr. Enright demonstrates how almost everything we feel is actually something we choose to feel. Of course choosing must be done wisely. If you choose to love someone, then your feelings will not vanish immediately after the relationship is over. That’s simply human nature.

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